The Science Behind Weighted Blankets
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The Science Behind Weighted Blankets
- Kosy SG
We have briefly introduced the Deep Pressure Stimulation that weighted blankets utilise to improve sleep quality. Today, we will elaborate more about and explore how they function.
The Science of Deep Pressure Stimulation
Deep Pressure Stimulation (DPS) is simply the application of steady, gentle pressure on your body which triggers your parasympathetic nervous system. This is also known as your body’s “rest and digest system”. DPS activates several physiological responses:
Parasympathetic Nervous System: Decreases heart rate and blood pressure and inturn, inducing calm and relaxation.
Neurotransmitters: Releases “happy hormones”, serotonin and dopamine, which play a role in positive mood and emotions.
Change in Cortisol Levels: Reduces the “stress hormone”, alleviating stress and anxiety.
Improved Sleep Quality: Studies have shown that using weighted blankets lead to better sleep and overall mood in the day.
Applications of Deep Pressure Stimulation
DPS is particularly advantageous for various conditions:
Autism Spectrum Disorder (ASD): Helps to manage hypersensitivity, enhancing focus and attention.
Attention Deficit Hyperactivity Disorder (ADHD): Decreases hyperactivity and increases concentration.
Anxiety and Stress Disorders: Reduces stress and anxiety by managing hormone levels.
Chronic Pain Management: Reduces chronic pain by relaxing and relieving muscle tension.
Clinical Evidence Supporting Weighted Blankets
Research have proven that weighted blankets yield beneficial results:
A study by Frontiers in Psychology found that using weighted blankets significantly reduced the occurrence of insomnia compared to using normal blankets.
Another study by The Journal of Pain reported that weighted blankets offer a convenient home-based solution for chronic pain management.
Lastly, research from American Academy of Sleep Medicine showed that weighted blankets help reduce insomnia and anxiety in those with certain psychiatric conditions.
Everyday Benefits of Weighted Blankets
Although most research focus on individuals with specific conditions, weighted blankets still provide a multitude of advantage for anyone using them.
Promotes Relaxation: The gentle pressure from a weighted blanket can help shift you into a state of calm, making it easier to relax.
Improves Sleep Quality: Many users have reported falling asleep faster and staying asleep longer, helping them wake up feeling more refreshed.
Reduces Stress and Anxiety: Weighted Blankets provide a sense of security and grounding, which help to ease stress or anxiousness.
Enhances Focus: Several users have reported improved concentration while reading or meditating.
Cozy Comfort for Anyone: Beyond the science, weighted blankets are simply cozy and comforting.
Final Thoughts
Deep Pressure Stimulation is a scientifically supported technique that underpins the effectiveness of weighted blankets. By activating the parasympathetic nervous system, releasing beneficial neurotransmitters, and reducing stress hormones, DPS promotes relaxation and well-being. Whether used for general relaxation or as part of a therapeutic regimen, weighted blankets offer a natural remedy to enhance mental and physical health.
Looking for the perfect weighted blanket? Our Kosy Iced Weighted Blankets are crafted with premium bamboo fiber and high-quality glass microbeads to deliver maximum comfort without overheating in Singapore’s hot weather. #StayKosy
