You may have stumbled across weighted blankets as a way to improve sleep quality and manage stress. But what are they? Do they really work? And why are they so popular? Lets’ dive in.

What Is a Weighted Blanket?

Weighted blankets are similar to an ordinary blanket except for their extra weight. Normal blankets are filled with cotton or down. Instead, weighted blankets are filled with glass beads, plastic pellets or even metal beads that are stitched in tiny pockets across the blanket. This creates the additional weight and also ensures the weight is uniformly distributed. Typically, a weighted blanket weighs anywhere from 5 to 12 kilograms, to fit 10% of a person’s body weight.

All this to simulate a warm, cozy hug which induces relaxation and serenity.

How Do They Work?

Weighted blankets utilise the science of Deep Pressure Stimulation (DPS), a therapeutic technique which is similar to receiving a hug or being cuddled. This calm, gentle pressure promotes numerous benefits:

• Calms your nervous system
• Increases your body’s release of serotonin (the “feel-good” hormone)
• Boosts your melatonin production (sleepy hormone)
• Lowers your cortisol levels (stress hormone)

Together, they work harmoniously to reduce stress and anxiety, promoting higher-quality sleep.

Who Are Weighted Blankets For?

Weighted blankets are beneficial for a wide variety of people and especially for those experiencing:

• Insomnia: Struggling to fall or stay asleep
• Anxiety or Stress: Excessive worrying, fatigue or restlessness
• ADHD or Autism: Hyperactivity, restlessness or sensory overload
• Restless sleepers: Tossing and turning throughout the night

However, many others appreciate having a cozy blanket to snuggle up to after a long day.

Choosing The Perfect Weighted Blanket

A general guideline is to get a blanket that is about 10% of your body weight. E.g. If you’re about 70 kg, getting a blanket between 6-8 kg is recommended. Nevertheless, some people still prefer a heavier blanket. It all boils down to personal preference.

Other factors to consider:

• Material: Bamboo is the perfect fabric for Singapore’s weather due to its temperature-regulating properties, helping you keep cool throughout the night.
• Filling: High-quality glass microbeads ensure even weight distribution and are also soundless when shifting.
• Maintenance: Removal duvet covers makes washing convenient as the inner duvet may be slightly troublesome to clean.

Final Thoughts

Weighted blankets are more than just a trend. They are backed by research and have been proven to improve sleep quality. Moreover, millions of people have shared positive experiences with using one. Whether you struggle with restless nights or are looking to improve your sleep quality, a weighted blanket could be the ultimate comfort you’ve been missing.

Looking for the perfect weighted blanket? Our Kosy Iced Weighted Blankets are crafted with premium bamboo fiber and high-quality glass microbeads to deliver maximum comfort without overheating in Singapore’s hot weather. #StayKosy